![]() ![]() ![]() ![]() You can also get your FREE 2 week Recharge trial and we’ll go through these techniques with you.Ĭome to Recharge and Move BEYOND the EVERYDAY. The Sternocleidomastoid muscle (SCM) is a bit complex. Posture awareness, ergonomics and our effective neck exercises are crucial for long term relief and will further help reverse the pectoral muscles in the front which shorten with the round shoulder posture. Try these mobility, rolling and yoga exercises to help loosen and strengthen these important muscles and improve your posture. A moist heating pad or a hot shower can provide heat therapy to relax the muscle. Rounded shoulders from sitting or hunching over all day and active stress for reaching overhead can cause us to have issues with our rhomboids, the muscles between our shoulder blades and our spines.
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